Kerri-Ann Appleton, Energy AlchemistHealth of the MindSince May is Mental Health Awareness Month it’s a great time to discuss the health of the mind.1 min read·3 days ago----
Kerri-Ann Appleton, Energy AlchemistAre you free?I was having a conversation with a client when I asked him this question, “Are you free?”.2 min read·May 4, 2024----
Kerri-Ann Appleton, Energy AlchemistIs Your Attitude Choosing You?This idea that you choose your attitude is often not true. Most of the time you aren’t even aware of the attitude you have until you…1 min read·Dec 27, 2023----
Kerri-Ann Appleton, Energy AlchemistHolding Space — What A Gift!Holding space is a beautiful gift that you can give to yourself or another. But what does it actually mean and what are the benefits?2 min read·Dec 20, 2023----
Kerri-Ann Appleton, Energy AlchemistEverything Is A Once In A Life Time OpportunityThinking that something is a once in a life time opportunity comes from the energy of scarcity. As if that opportunity will never happen…1 min read·Dec 13, 2023----
Kerri-Ann Appleton, Energy AlchemistLife Is Alway Revealing SomethingWow, life is always revealing something for you.2 min read·Dec 6, 2023----
Kerri-Ann Appleton, Energy AlchemistJudgment Is A Powerful IndicatorJudgement is an indicator of something deep within yourself. It is not the actual judgement but what is motivating the judgement.1 min read·Oct 5, 2023----
Kerri-Ann Appleton, Energy AlchemistEmbrace your emotions to discover easeOften there is resistance in feeling your emotions because you think it will be painful. Watch this video for my response to how embracing…1 min read·Sep 13, 2023----
Kerri-Ann Appleton, Energy AlchemistSecret to Start Responding to LifeA key part to stop reacting to people or circumstances is to recognize and allow your emotions to be present.2 min read·Sep 2, 2023----
Kerri-Ann Appleton, Energy AlchemistThe you that you think you are is not youThe you that you think you are is not the you that you really are. That’s a tongue twister and a mind bender.1 min read·Aug 23, 2023----