Health of the Mind

Since May is Mental Health Awareness Month it’s a great time to discuss the health of the mind.

What is the mind?

The mind is the element of a person that enables them to be aware of the world and their experiences, to think, and to feel; the faculty of consciousness and thought. (from Oxford dictionary)

Essentially the mind is a space where you perceive yourself, others, life and the world. And those perceptions are formed based on things that happened and your interpretation of what happened on the level of understanding you had at the time it happened.

Therefore the health of the mind is determined by what is in that space.

Simmer on this and let me know your thoughts in the comments below.

Much Love & Light,
Kerri-Ann
www.kerri-ann.com
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