Often there is resistance in feeling your emotions because you think it will be painful. Watch this video for my response to how embracing your emotions brings you freedom — video.
Feeling your emotions is not painful. The idea of pain comes from the story the mind creates about why you are having the emotion. Let go of the story and hold space, be present with the emotion. There you will bring you freedom and ease into your reality.
Join us October 1st in Denver, Colorado for a full day workshop on Embracing Emotional Freedom where we will dive deeper into understanding our emotions and learning to hold space for all of them.
Remember your heart can hold space for all of you.
Much Love & Light,