The story was always the same I share this story and my process in hopes to give you both insight and inspiration on how to shift these stories that each of us unconsciously create and are dictating our lives. Often times we don’t even realize they are there until we…

How often do you hear, “at least I am better than so and so at XYZ”? Whether it was said by another or by yourself. I was recently in a session with a client talking about a situation that arose with their children. They specifically asked for my feedback and…

Two Trees… Take a moment and look out the window. Come on, it is just a moment. Find two trees standing near each other. Really look at them, spend time noticing their qualities and characteristics, notice their differences, notice the color of their leaves, if they have any, or the…

When asked, “Do you trust yourself?’”, most people answer yes without really reflecting on it first. I think we all want to trust ourselves but honestly, what does it actually mean to trust yourself? Dr. Gabor Mate talks about two basics needs that all humans have; attachment (the need to…

I see the world as emotionally constipated. Not able to feel our emotions…disconnected from our bodies that we can’t actually feel them. Blocked from gaining clarity. Blocked from healing. Blocked from the life we truly want. On occasion anger, fear or sadness pours out of us but we quickly suck…

December started off with my dog having a severe bladder infection which led to the discovery of her lymphoma. This was the first moment I realized I might lose her. I began to recognize she was older. I guess I was denying it because I was afraid of the loss…

Can you feel the new energy that’s poured it? I feel it and it feels so dang good. It feels like the coolness of a waterfall hitting the top of my head on a hot summer’s day. I will admit that I often feel a zing of newness at the…

I remember the day when I learned that Caleb had committed suicide. It took me by surprise because he always seemed happy and filled with life. It was the same assumption I had about Robin Williams. I struggled to understand. We honestly don’t know the inner battle that others are…

I recently realized I needed to admit that I had the thought I was a bad coach. It was tough to admit that I had that thought and yet there was a huge release when I admitted I had the thought. Now that doesn’t mean I am a bad coach…