Two TreesTwo Trees… Take a moment and look out the window. Come on, it is just a moment. Find two trees standing near each other. Really look at…Jun 6Jun 6
Embracing TransitionsRecently I have been experiencing many transitions. That moment when something is coming to an end and something is beginning. A mix of…Jun 5Jun 5
Why this doesn’t workNow I am not poo pooing on positive affirmations but here is why they don’t fully work and what does work.May 30May 30
The day I stopped people pleasing……is the day I had time to do the things I love. Instead of doing things to be loved. (Feel the difference in that.)May 16May 16
Health of the MindSince May is Mental Health Awareness Month it’s a great time to discuss the health of the mind.May 9May 9
Are you free?I was having a conversation with a client when I asked him this question, “Are you free?”.May 4May 4
Is Your Attitude Choosing You?This idea that you choose your attitude is often not true. Most of the time you aren’t even aware of the attitude you have until you…Dec 27, 2023Dec 27, 2023
Holding Space — What A Gift!Holding space is a beautiful gift that you can give to yourself or another. But what does it actually mean and what are the benefits?Dec 20, 2023Dec 20, 2023
Everything Is A Once In A Life Time OpportunityThinking that something is a once in a life time opportunity comes from the energy of scarcity. As if that opportunity will never happen…Dec 13, 2023Dec 13, 2023
