Getting it Right EnergyYou might have noticed I have not been posting as much. (or maybe you haven’t 😆) I started to recognize that I was writing from a place of…Mar 17Mar 17
What are you available for?When I was 15 years old I got accepted into a prestigious ballet summer program. My parents didn’t have the financial resources for the…Feb 21Feb 21
Fear of the Trigger“The only thing we have to fear is fear itself” - Franklin D. Roosevelt.Feb 14Feb 14
Two TreesTwo Trees… Take a moment and look out the window. Come on, it is just a moment. Find two trees standing near each other. Really look at…Jun 6, 2024Jun 6, 2024
Embracing TransitionsRecently I have been experiencing many transitions. That moment when something is coming to an end and something is beginning. A mix of…Jun 5, 2024Jun 5, 2024
Why this doesn’t workNow I am not poo pooing on positive affirmations but here is why they don’t fully work and what does work.May 30, 2024May 30, 2024
The day I stopped people pleasing……is the day I had time to do the things I love. Instead of doing things to be loved. (Feel the difference in that.)May 16, 2024May 16, 2024
Health of the MindSince May is Mental Health Awareness Month it’s a great time to discuss the health of the mind.May 9, 2024May 9, 2024
Are you free?I was having a conversation with a client when I asked him this question, “Are you free?”.May 4, 2024May 4, 2024
