What are you available for?When I was 15 years old I got accepted into a prestigious ballet summer program. My parents didn’t have the financial resources for the…Feb 21Feb 21
Fear of the Trigger“The only thing we have to fear is fear itself” - Franklin D. Roosevelt.Feb 14Feb 14
Two TreesTwo Trees… Take a moment and look out the window. Come on, it is just a moment. Find two trees standing near each other. Really look at…Jun 6, 2024Jun 6, 2024
Embracing TransitionsRecently I have been experiencing many transitions. That moment when something is coming to an end and something is beginning. A mix of…Jun 5, 2024Jun 5, 2024
Why this doesn’t workNow I am not poo pooing on positive affirmations but here is why they don’t fully work and what does work.May 30, 2024May 30, 2024
The day I stopped people pleasing……is the day I had time to do the things I love. Instead of doing things to be loved. (Feel the difference in that.)May 16, 2024May 16, 2024
Health of the MindSince May is Mental Health Awareness Month it’s a great time to discuss the health of the mind.May 9, 2024May 9, 2024
Are you free?I was having a conversation with a client when I asked him this question, “Are you free?”.May 4, 2024May 4, 2024
Is Your Attitude Choosing You?This idea that you choose your attitude is often not true. Most of the time you aren’t even aware of the attitude you have until you…Dec 27, 2023Dec 27, 2023
